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Scientists from the University of New York and the Pittsburgh researchers found that older people can fight for their future stimulate growth of brain structures and thus improve certain types of memory, which is quite a trivial way.

Numerous studies proved that the bigger the size of hippocampus, the better the human spatial memory. This is the doubles division of brain responsible for orientation in space. In addition, we know that if you delete it, the person loses the opportunity to remember what is happening now (long-term memory traces remain).

 

Studies have been conducted, which showed that experienced taxi drivers in London size greater than that of ordinary people, and that the students at the time of preparation for the delivery of the most important exams this division increases in brain volume.

It is also known as the aging human hippocampus is reduced; there is significant deterioration in memory and cognitive abilities. Of course, the speed at which this occurs, all different people, but to be sure that all old people are going through this.

American scientists also knew that the hippocampus in mice can be increased, forcing them done various exercises. And they ask: what in humans?

To find the answer, they decided to explore the 122 elderly people (119 of whom were women) aged 52 to 82 years.
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With the help of magnetic resonance research scientists conducted an extensive analysis of the left and right halves of hippocampus. They also asked people to get tested to make a conclusion on their abilities.

It was found that older people who lead an active life with lots of aerobic loads, 44% better oriented in space, which is also correlated with the size of their hippocampus.

The results of the study published in the journal Hippocampus.

"What is in the best shape they are, the more tissue in the hippocampus, the better function of their spatial memory," - sums up in a press release the University, Professor Omar Jalar.

Scientists believe that they have found evidence of links between lifestyle and changes in mental abilities in old age, buy zelnorm. "That is, if you do not shirk from regular physical activity, so necessary for a full-fledged departments of everyday life the brain continues to grow and store information," - says Professor Alex Wolf.